If you lose too much blood red, destroy them before they are replaced or produce cells that are unhealthy, you can eventually develop symptoms of anemia. Symptoms may include fatigue, chest pain, angina pectoris, shortness of breath, irritability, dizziness, lightheadedness, rapid heartbeat, numbness and coldness, headache or skin color.

Anemia may be caused by hereditary diseases, nutritional problems (such as iron or vitamin deficiency), infections, certain cancers, exposure to drugs or toxins. In fact there are over 400 different forms of anemia, but in this article we will focus on the most common, iron deficiency anemia, vitamin B12 and foliate

Iron deficiency anemia – iron deficiency anemia occurs when the amount of iron in the body is too low, thus affecting the production of hemoglobin. E ‘in most cases, when there is loss of blood that is, as women with heavy menstrual cycles, and in individuals suffering from ailments such as bleeding ulcers, gastroenteritis, hemorrhoids, polyps, colon cancer or colon. Other causes may include problems with absorption, when the body is unable to absorb iron from the foods we eat, or eat a diet low in iron.

In addition to iron, your body needs vitamin B12 and folic acid for the production of healthy red blood cells. A diet low in these nutrients are prone to anemia as well.

B12 Anemia – There are several reasons why a person may suffer from anemia B12. They include the inability of the body to absorb vitamin B12, such as those with intestinal disorders that affect the absorption of nutrients. The individual may also suffer from pernicious anemia, where the body stops producing a substance called intrinsic factor, which is needed to absorb B12 from food. Another reason many of us have heard of a vegetarian diet which excludes eggs, dairy products, meat and fish – which are all sources of vitamin B12. Foliatedeficiency – Similar to a cause of B12 deficiency anemia is foliateFoliateor folic acid is present in foods such as leafy green vegetables. Over the years, cases of foliatedeficiency in the United States have declined, because many grain products and cereals we eat are fortified with folic acid. During pregnancy, however, increased levels of folic acid are necessary to prevent malformation of the brain and spinal spiral of the fetus.

Fortunately, there are a number of alternative remedies and natural health can be groped to help restore health, healing and completeness in your life.

Recommendations For Wellness

Treating anemia, it is important to know its cause, and talk to your doctor and ask him to do a blood test to assess your health and help determine the type of anemia you may have.

Excessive iron can be toxic to the body, so do not take iron supplements without first talking to your healthcare provider.

A balanced diet that includes a variety of whole grains and fruits and vegetables.

Avoid drinking coffee, tea, beer or cola drinks with your meal. They can significantly reduce their intake of iron. Instead, drink citrus juices or supplement with vitamin C. Vitamin C has been show to help support the body’s ability to absorb iron.

Taking vitamin and mineral supplements of high quality to support any nutritional deficiencies that can be found in the body.

Herbs such as Dong Quai, Dandelion, leaves of barley and alfalfa are all excellent sources of vitamins and minerals.

The herb yellow dock is a natural source and organic iron, and molasses. Pan axginseng can be used to help counteract the fatigue experienced by those suffering from anemia.

If your anemia is associated with a deficiency of vitamin B12 or folic acid deficiency, vitamin B complex. Folic acid requirements for vitamins B12 and B6 catalysts to carry out its functions effectively.