Natural Cures For High Blood Pressure
There are several medications that are used to reduce blood pressure. Each of these drugs may have some undesirable side effects and should only be administered under the supervision of a physician. Diuretics flush the salt from the body. Unfortunately, this can deplete your body of potassium and other minerals to maintain a healthy heart. Certain diuretics interfere with the excretion of uric acid, to cause or exacerbate gout and arthritis. Some increases in cholesterol and other diuretics can cause impotence as a side effect.
Sympathetic nerve inhibitors or alpha-blockers interfere with the message sent by the sympathetic nervous system and the ships because of the contract in order to reduce blood pressure. Alpha-blocker to create a swelling of the extremities, chest pain, nausea, weight gain, vomiting, loss of bladder control, continuous and painful erections or impotence, joint and back pain, insomnia, nasal congestion, blurred vision and restlessness.
Calcium channel blockers, another treatment for hypertension, the arteries to expand and allow blood to flow more easily by slowing the rate of calcium that enters both the heart and blood vessels. Some side effects of calcium channel blockers are exhausted, hot flashes, increased swelling in the feet, ankles or abdomen, heartburn, upset stomach, difficulty swallowing, numbness, fainting, headache, constipation , jaundice and chest pain. If you take a calcium channel blocker, make sure not to smoke and to disclose all medications you are taking, including herbal supplements with your doctor. Combine more drugs, or smoke during treatment with blood pressure medication may create other problems, such as tachycardia – increased heart rate.
Beta-blockers reduce the speed and decrease the force of contraction of the heart. Sexual impotence in men is one of the most common side effects. Fatigue, depression, nightmares, increased wheezing in asthmatics are other side effects of beta-blockers. Many people who suffer from hypertension, often stop taking medications to avoid these side effects. This is extremely dangerous. If you choose to apply other control methods, work with your doctor to wean the medication and monitor your progress, as the blood pressure starts to fall naturally.
Natural healing for the initial pressure is increased physical activity. The activity must be something you like and will also increase heart rate and help you lose weight. This natural treatment improves blood pressure in different ways. Increase your overall health and stamina. It reduces stress by releasing the “fight or flight” hormones accumulated in your system from the daily stress, and promotes weight loss.
The second natural remedy is to monitor your diet on a daily basis. Some foods lower cholesterol, the main cause of blocked arteries and increase blood pressure. Eliminate caffeine and nicotine from your life. Reduce salt intake and increase fiber in natural foods like whole grains, fruits and vegetables.
The third way to reduce hypertension is the use of herbs and supplements. Increasing the intake of calcium, vitamin C, CoQ10 and flaxseed. Herbs that lower blood pressure are Coleus Forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a diet and herbal supplements.
Drugs should not be the only option for the fight against hypertension. These are three natural remedies for high blood pressure you can take to help you live longer and better.