Causes Of High Blood Pressure: Information, Symptoms, Diagnosis And Treatments
Blood pressure is the force that arises within the walls of blood vessels, when the pumps and relaxes. When the heart pumps blood pressure rises and this is called the systolic pressure. When the heart relaxes, the pressure drops and this is known as diastolic pressure.
Normal blood pressure is considered 120 systolic and diastolic 80. If the diastolic pressure is between 80 and 100 were pre-hypertensive. If it is above 100 have high blood pressure and will probably be on drugs.
If you have a high diastolic reading, you probably have a high systolic pressure reading. It ‘really does not matter, because the high diastolic pressure is the very life threatening conditions such as stroke.
Diastolic hypertension is more common among young adults, teenagers and even children. It has been suggested that birth weight may have a direct link to this condition.
The three main causes of high diastolic blood pressure are:
* Obesity: overweight people with high body mass index put further pressure on the arterial system to create more pressure of blood. Excess fat and cholesterol can harden and block arteries with a plaque causing the heart to pump harder to get.
* Plan: One of the main contributors to the RAP and the main cause of obesity, poor diet is rich in salt, saturated fat and trans fatty acids. A diet with these characteristics can damage the blood vessels at the cellular level. The scheme promotes oxidation, which weakens the cells, the arteries harden, and creates plaque.
* Rooms: Put the nicotine in your body is not a good idea. Nicotine constricts blood vessels to increase blood pressure and also causes the heart to beat faster.
So if you are overweight, a smoker who thinks Burger King is fine cuisine, you’re probably in danger.
The obvious solution is to set aside time to exercise. Thirty minutes on foot or by bicycle will have an immediate impact on blood pressure.
A diet rich in antioxidants and vasodilators. Antioxidants fight against free radicals that cause oxidation. Vasodilators help dilate blood vessels and manage the pressure more effectively. Fruits and vegetables are excellent sources of these two characteristics.
Just say no to tobacco.
As our society tries to make life easier, we move from the natural fuel that our body needs. Unfortunately, the convenience and automation at a cost. This cost is approximately 70 million Americans suffer from hypertension. It ‘time to take responsibility for your health and make the changes necessary to ensure a healthier life.
Your heart will thank you.
So now you know you have the chance, what to do next. Where to start? There is so much to know. All that’s on the Internet. Google “treat high blood pressure and you get 13.2 million returns. Good luck with that.